What Makes the Japanese So Skinny?

 If you've ever visited Japan or even just seen any Japanese television series, you might be wondering why everyone there is so, so thin.

Because they live a healthy lifestyle, Japanese people tend to be among the healthiest people in the world.

So what precisely do Japanese folks do to maintain their slim physiques?

Japanese people tend to have very busy lives and portion their food well, contributing to their inherent slimness. Japanese commuters walk a lot and engage in intense physical exercise, which helps them maintain a smaller physique.

Are you looking forward to living a healthier lifestyle? If yes, then you should definitely try out some of these simple ways to live a healthier lifestyle.

We'll go over 6 reasons that will help you understand how to apply the Japanese way of life and their techniques to your own life in order to lose weight successfully.

Perhaps you, too, will be skinny after incorporating the Japanese way of life!

Japanese culture has always been known for its health-conscious approach to food and exercise. The country boasts of having the lowest obesity rate in the world. This article will give you a glimpse into the Japanese way of life and how they manage their daily lives.

Reason 1: The Japanese Diet is Strict (and very healthy)!

There is little doubt that the Japanese diet, which is heavy in carbohydrates and low in saturated fats, is a central contributing element to why they are so thin.

Their preferred main courses include seafood, grains, and veggies.

  • Fish and other shellfish have traditionally been the main sources of nutrition for the Japanese people, but meat is now more common—though it is still eaten in moderation. Plant-based foods are also gaining popularity
  • Fruits and dairy products are also eaten in moderation. 
  • Burgers and fizzy drinks are among the foods and beverages that the Japanese avoid the most. This food choice cut down all the junk food and added sugar to the Japanese diet.
  • In addition, the Japanese adhere to dietary recommendations made by the government. These recommendations promote eating freshly prepared meals prepared at home.

The majority of us, meanwhile, start our days with oily foods, which are rich in unsaturated fats.

Comparatively speaking, the rest of the day is not any healthier because people are only interested in getting something to fill their stomachs, regardless of whether it is healthy or not.

Reason 2: The Japanese Rarely Snack

Given that Japan has the most significant number of vending machines per capita in the world, this may come as a surprise.

Sure, the Japanese occasionally eat strange delicacies like Wasabi Kit Kats - however, the Japanese typically stick to three balanced meals per day and forgo snacks.

Those who do eat snacks do so in moderation and in small servings.

On the other hand, count the times you head outside as soon as the afternoon begins to eat some fried, piping-hot donuts!

So, if you want to be as slim as the Japanese, lay off the snacks!

Reason 3: The Japanese Version of Fast Food is Healthy

The busy schedules of the Japanese prevent them from having much time or chance to cook a healthy dinner at home.

So they do turn to fast food, although that’s purely Japanese-style.

Fast food in Japan is far healthier and more like home cooking.

It is important to note that all of the well-known fast-food chains, including KFC, Burger King, and McDonald's, are available in Japan.

However, because they were nurtured with a focus on nutrition, the Japanese still favor traditional home-cooked meals.

Reason 4: Japanese Portion Sizes are Small

Small-portion eating is prevalent in Japan. There, food is served not on a single large plate but on several smaller ones.

The dinner table may be crowded with a variety of dishes at a typical Japanese mealtime, each packing a unique nutritional punch.

Reason 5: The Japanese Practice Mindful Eating

What is the goal of eating? For many of us, the goal of eating is to quickly fill our stomachs in order to temporarily "satisfy" our cravings. Mindless overeating is a common result of this.

To focus on savoring each meal, the Japanese, on the other hand, take away all interruptions when they are eating so that they stop when they are full and satiated.

Reason 6: Commuting is an Exercise for them

Japanese folks walk a lot because they use the train every day to get to work or school. Stairs, the station, the office, and the school can all be reached by walking. As a result of the crowded trains during rush hour, passengers frequently cannot even sit down, and after getting off the train, they must immediately walk to their destination.

It is also normal for Japanese individuals to travel the same route every day for close to one to two hours.

In Japan, riding a bicycle to work or school is also typical for both students and workers. Even just that is a fantastic workout to keep them slim and slender.


Japan's diet secret is not just rice. Japanese are so skinny can be seen from the fact that Japan has one of the lowest obesity rates among developed nations which can be attributed to a number of factors. There are many things we can do to manage our weight, and the Japanese way of life has a lot to teach us!


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